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Lower Back Pain: Poor postures often occur in sitting and standing positions and may develop from long periods of time at a computer or when driving long distances. This can put extra strain on ligaments, muscles and tendons causing then to become overstretched and painful.
Mid Back Pain: Repeated pressure on the spine can lead to middle back pain. In some cases, poor posture can cause this pressure. The muscles and ligaments in your back have to work hard to keep you balanced when you slouch. Overworking these muscles can lead to aches and middle back pain.